Health and Wellness
Dean of Students
Salve Regina's health and wellness programs assist with increasing awareness around overall wellness and advocate to build a culture of well-being and positive mental health at the University.
EVERFI Health and Safety Education
Salve Regina offers EVERFI as part of its New Seahawk Orientation and First Year Experience programming. Through online courses about alcohol and drug misuse prevention, sexual assault prevention and building healthy relationships, EVERFI aims to increase knowledge, decrease harmful behaviors and provide information to help students make good decisions.
Cannabis eCHECKUP TO GO
Available to all Salve Regina students, Cannabis eCHECKUP TO GO is an evidence-based program designed to educate and reduce cannabis use by offering personalized information about student behavior and risk factors. The online tool is anonymous and requires no face-to-face contact.
When you access Cannabis eCHECKUP TO GO, you are prompted to enter information about yourself and your cannabis use habits. After all information is entered, the program calculates a number of variables and compares your responses to national and local college norms before displaying your personalized feedback in an easy-to-read format.
Wellness Resources
Emotional Wellness
Emotional wellness is how you manage the range of feelings that humans experience. Reflect about how you are feeling. How are you doing? Are you happy? Are you feeling frustrated or upset frequently? Negativity is indicative of poor emotional wellness. Don’t hesitate to ask for help and understand that circumstances can change even if it takes time.
Emotional Wellness Resources
Intellectual Wellness
Intellectual wellness means engaging in lifelong learning in the healthiest way. At Salve Regina, as a part of our mission, we strive to be lifelong learners.
Intellectual Wellness Resources
Physical Wellness
Physical wellness includes many aspects of one's physical well-being. It is important to educate oneself about diet, exercise, sleep, sexual health and dealing with illness. Physical wellness helps you maintain a healthy life, so that you can complete activities to the best of your abilities.
Physical Wellness Resources
Social Wellness
Social wellness is all about the relationships in someone’s life. You should surround yourself with people that make you feel happy and loved, encourage your health and safety, and support you. Reflecting about the relationships in your life is an important aspect of social wellness.
Social Wellness Resources
- Office of Student Engagement
- Office of Multicultural Programs and Retention
- National Sexual Assault Hotline: (800) 646-4673
- National Institutes of Health
Spiritual Wellness
Spiritual wellness is having a set of values, morals and beliefs that give you a sense of purpose and meaning. A strong and healthy spiritual wellness can provide an escape from stress-inducing activities and reduce stress.
Spiritual Wellness Resources