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Event Details

Yoga blend for faculty and staff

Thursday, Feb. 14, 2019 - 12:30 p.m.
Thursday, Feb. 21, 2019 - 12:30 p.m.
Thursday, Feb. 28, 2019 - 12:30 p.m.

Location: Rodgers Recreation Center, Room 039

Event Type: Wellness/Workshops

Audience: Faculty, Staff

Cost: $8 per session
Contact: Nancy Escher
Phone: (401) 341-2157

Join certified instructor Nancy Escher for this 45-minute class that combines yoga, core exercises and strength training with hand-held weights. Improve flexibility and balance, strengthen muscles and bones, bring attention to breath and mindfulness and take a moment to relax and refresh before heading back to work.

Yoga mats and weights are available if needed.