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Event Details

Yoga Blend for faculty and staff

Wednesday, Nov. 7, 2018 - 12 p.m.
Wednesday, Nov. 14, 2018 - 12 p.m.
Wednesday, Nov. 21, 2018 - 12 p.m.
Wednesday, Nov. 28, 2018 - 12 p.m.
Wednesday, Dec. 5, 2018 - 12 p.m.

Location: Rodgers Recreation Center, Room 039

Event Type: Wellness/Workshops

Audience: Faculty, Staff

Join certified yoga instructor Nancy Escher for this 45-minute fitness class that combines yoga, core exercises and strength training with hand-held weights. Improve flexibility and balance, strengthen muscles and bones, bring attention to breath and mindfulness, and take a moment to relax and refresh before heading back to work. Yoga mats and weights are available if needed.

Walk-ins are welcome at the drop-in rate of $8 per session. For more information, or to register, contact Nancy Escher at (401) 341-2157 or nancy.escher@salve.edu.