Join certified yoga instructor Nancy Escher for this 45-minute fitness class that combines yoga, core exercises and strength training with hand-held weights. Improve flexibility and balance, strengthen muscles and bones, bring attention to breath and mindfulness, and take a moment to relax and refresh before heading back to work. Yoga mats and weights are available if needed.
Walk-ins are welcome at the drop-in rate of $8 per session. For more information, or to register, contact Nancy Escher at (401) 341-2157 or email@example.com.