Employees know all too well that life doesn’t always go as planned. It’s easy to skip the gym to sleep in, replace a meal for a meeting, and stress about daily life to the point it hinders health and well-being. Setbacks like these are common but don’t need to be permanent. This webinar will help employees bounce back from setbacks and get into the swing of things with better nutrition, fitness and mental health.
Registered participants will receive a complementary to-go lunch in Miley Hall on the day of the webinar. Participation may also be logged in the Tufts Health Portal as a wellness credit.