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Event Details

Lunch and Learn workshop: A healthy self image

Thursday, April 23, 2020 - 12 p.m.

Location: Ochre Court library

Event Type: ** CANCELED **, Wellness/Workshops

Audience: Faculty, Staff

A healthy self-image is something many of us strive for. Self-image/esteem can be affected by many factors in our lives. This "Lunch and Learn" workshop will explore various facets of self-esteem and identify key behaviors that help raise self-esteem.

Program objectives:

  • Identify various components of self-esteem
  • Be able to recognize how our choices affect our self-esteem
  • Explore thoughts and behaviors that contribute to a healthy self-image
  • Examine ways to build self-esteem

A light healthy lunch will be served. This "Lunch and Learn" will qualify towards the 2020 wellness rewards program.