Calendar Of Events

Event Details

Lunch and Learn workshop

Thursday, Sept. 26, 2019 - 12 p.m.

Location: O'Hare Academic Building, Room 106

Event Type: Wellness/Workshops

Audience: Faculty, Staff

Discuss common misconceptions of exercise and learn about the latest trends and fads associated with staying healthy through fitness during this "Lunch and Learn" workshop sponsored by the Office of Human Resources. Gain a better understanding of different types of workouts and how they suit specific goals and get tips on navigating and understanding fitness fads.

A light healthy lunch will be provided. This workshop qualifies for the 2019 Wellness Rewards program.