Equipment
Work out with free weights and the latest cardio and Nautilus machines.
Equipment
Cardio Equipment
Cross Trainers
- 5 Life Fitness 9500HR
- 1 Life Fitness 95xi
Treadmills
- 5 Life Fitness 9500HR
- 1 Life Fitness 95ti
Recumbent Stationary Bikes
- 6 Life Cycle 9500HR
Weight Equipment (Pin Loaded)
Nautulis Circuit
- Leg press
- Seated Leg curl
- Hip Abduction
- Hip Adduction
- Leg Extension
- Vertical Press
- Pec Fly
- Overhead Press
- Lateral Raise
- Lower Back Abdominal
- Rotary torso Compound
- Row Preacher Curl Tricep press
- Weight assisted Chin-up/dip
Nautulis Adjustable Pulley
Nautulis Lat Pull Down
Nautulis Seated Row
Weight Equipment (Plate Loaded)
Hammer Strength
- Ground Jammer
- Uni lateral Leg press
- Iso lateral Leg Curl
- Iso lateral leg extension
- Seated Preacher Curl
- Seated Tricep extension
- Iso lateral Low Row
- Iso lateral Front Lat Pulldown
- 4 way neck
- Iso lateral Shoulder Press
Nautulis Smith Machine
Samson 45° Leg Press
Weight Equipment (Free Weights )
- 2 Flat Benches
- Decline Bench
- Incline Bench
- Military Bench
- 6 Adjustable Benches
- 3 Samson Power Stations with Platform
- Dumbells (York): 3 sets 5-35lbs in 5lb increments; 2 sets 40-100lb in 5lb
- Assorted Stability Balls, Medicine Balls, Plyometric, Balance and Agility Equipment