Calendar Of Events

Event Details

Workshop: Immune system health

Wednesday, Oct. 11, 2017 - 12 p.m.

Location: Ochre Court library

Event Type: Wellness/Workshops

Audience: Faculty, Staff

During this "Lunch and Learn" workshop, participants will learn practical ways to avoid getting sick, boost immunity and stay healthy during cold and flu season.

The session will focus on:

  • Common symptoms for colds and flu and how to treat them
  • The role, or non-role, of antibiotics in treating colds and flu
  • Immunizations and their important role
  • The effects of diet and exercise on seasonal ailments
  • Ways to boost the immune system
  • The effects of stress on the immune system
  • Preventing colds and flu

Lunch will be provided. This "Lunch and Learn" qualifies for the 2017 Wellness Rewards program.